Speed & Agility Training

Many runners are so focused on hitting the track that they forget to hit the gym, too. This means they are lacking the strength training necessary to improve their running outcomes. Strength training focuses on building slow- and fast-twitch muscles to dramatically change your running for the better. Our Turf/Track sessions mix in strength training alongside speed and agilty workouts. A normal workout includes sprint mechanics, speed training, agility exercises, and general conditioning to optimize your performance.

  • Speed workouts
  • Agility exercises
  • Strength training for athletic improvement
  • Variety of exercises
  • Nutritional guidance